As for this new approach i have found it a lot simpler than only eating fruit on some days and eating only bananas and milk another! As you can see by my last post i didn't even last one day! I am not someone who can be restricted.. you take something away and i want it more! Plain.. And.. Simple!
So instead of the crazy 7 day diet i have been eating right, keeping a food log, and i joined the gym so i work out everyday! And I've already lost a pound! Everyday since Monday i have gone to the gym right after work. i always take my gym clothes with me b/c if i have a chance to get home i will never return :)
The first day i only managed two 15 min sessions on the elliptical at a pretty slow pace.. hey i haven't worked out in a while!!! The second day i managed 10 min on the tread mil going as fast as my little 2 1/2 ft legs would carry me, then i did the elliptical for 15 min got a drink and went for another 15 min.. this time at a little faster pace! Yesterday (third day) i had worked up to a full hour of elliptical going at a pace that completely wore me out!!!! (i went to bed at 8 last night) So today i took it a little slower.. i only went for a really hard fast paced 30 min on the elliptical, this is partly because i didn't get off work until nearly 4:30 (the other days 3:45 and 4:00) and i have several things to do around the house tonight.. like write on the blog :)
So wish me luck in my new approach and if YOU can handle the 7daydiet let me know! More power to ya!
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